Breathe Beyond the Mat
Through Breathe Beyond the Mat, Jen will teach you the yogic art and science of pranayama — the bridge between the outer practice of yoga and the inner path of focus, clarity, and connection.
Across seven modules and twelve live sessions, you’ll:
- Learn how to practice the most essential pranayama techniques safely and effectively.
- Understand how breath influences energy, mood, and attention, and how to regulate them through practice.
- Build a structured personal pranayama sequence that fits your life and evolves with your growth.
- Experience firsthand how pranayama connects to concentration, meditation, and the deeper limbs of yoga.
- Develop the knowledge and confidence to continue your practice independently for life.
This is more than learning to breathe. It’s learning to work with prana — your life force — to steady your mind, awaken your awareness, and bring yoga into every moment.
Â
You’re protected by the Complete Confidence Guarantee:
If you complete all seven modules and attend all live sessions (or watch the replays) and still don’t feel confident creating your own personal pranayama practice, Jen will refund your full investment — no hard feelings, just honesty.
Â
Still have questions? Email Jen directly at [email protected].
