Free 5-Day Live Immersion
The Power of Pranayama
In just 5 days, you’ll feel how yogic breathing can steady your mind, balance your energy, and open the door to a deeper yoga practice.
We start Monday, October 20th at 11:00 am ET
replays will be available
Whether you’ve already felt the power of your breath in practice or you’re just beginning to explore it, this is your invitation to go deeper. Join this free 5-day immersion and feel what’s possible.
Over 5 days of guided practice you will...
Discover
how pranayama can take you beyond the poses to the deeper practices of yoga’s 8-limbed path.
Experience
timeless breathing practices of ancient yogis made relevant for modern life.
Learn
a simple, repeatable practice method to carry the presence of yoga into everyday life.
Meet your guide, Jen.
I first came to yoga for the workout, another challenge for my Type A personality to conquer. But when life knocked me flat, I discovered the practice as something much deeper.
Pranayama became my lifeline — carrying me through grief, anchoring me in compassion, and connecting me to the divine presence that threaded through every breath.
Today, I teach yoga and pranayama at Yoga Commons, the studio I co-founded just outside Washington, DC. Trained in the lineage of Sri Dharma Mittra and grounded in years of practice in both Dharma Yoga and Ashtanga, I created this immersion to share the breath practices that transformed my own life — so you can begin to carry yoga beyond the poses and into every moment.
Click to Join the 5-Day Event